|
Finally broke my 70's 🙌🎉
|
153.4 lb
Lost so far: 28.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2021:
|
970 kcal
|
Fat: 28.53g | Prot: 38.98g | Carb: 137.61g.
Lunch: Fried Egg , Woolworths Thick Slice White Bread. Dinner: Woolworths Hearty Homestyle Vegetable Soup. Snacks/Other: Mentos Mentos Fruit, Woolworths Fat Free Smooth Vanilla Yogurt , Woolworths Baked Plain Granola. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marlize van Rensburg's weight history
|