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adriangordon
Journal
26 Jan 14
adriangordon's Journal, 26 January 2014
adriangordon's Profile
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Weigh In record (no journal entry) for 26 January 2014
209.8 lb
Lost so far:
2.2 lb
.
Still to go:
54.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2014:
847 kcal
Fat: 32.42g | Prot: 35.11g | Carb: 116.09g.
Breakfast:
Raspberries, Kroger Lowfat 2% Milk, Post Shredded Wheat Original.
Lunch:
Sabra Roasted Garlic Hummus, Hillshire Farm Beef Summer Sausage, Dare Breton Sesame Crackers, Boar's Head Vermont Cheddar Cheese (Yellow & White).
more...
2318 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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