Weigh In record (no journal entry) for 30 May 2021
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1866 kcal
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Fat: 56.72g | Prot: 113.18g | Carb: 215.40g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Pears. more...
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losing 7.0 lb a week
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