Weigh In record (no journal entry) for 30 May 2021
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1327 kcal
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Fat: 30.67g | Prot: 70.19g | Carb: 216.32g.
Breakfast: Jeruk, Pisang. Lunch: Nasi Putih, Telur Goreng, Tumis Buncis, Kulit Melinjo. Dinner: Bawang Merah, Wortel Dimasak, Daun Ubi Jalar, Kem Chicks Sayur Toge, Kecipir, Bawang Putih, Tempe, Telur Rebus, Finna Sambal Terasi Uleg, Jeruk Nipis, Tomat Merah, Seledri, Daun Bawang. more...
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gaining 1.7 lb a week
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