H.M.K.2's Journal, 30 May 2021

H.M.K.2's Profile < Previous Entry |Next Entry >

Blutdruck: Li. > 111 / 67 / 73 (11:30 Uhr)

156.5 lb Lost so far: 48.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2021:

1683 kcal

Fat: 68.57g | Prot: 40.32g | Carb: 192.62g. Breakfast: Gala Äpfel, Sweet Valley Walnusskerne, Bananen, Kölln Müsli Schoko, Kaffee mit Milch. Dinner: Cremisee Camembert Aufstrich . Snacks/Other: Alnatura Bio Erdnuss-Honigkrokant-Mandel-Riegel, Bananen, Herbalife Multi-Ballaststoff-Drink, GutBio Tomaten-Gemüse-Saft. more...

2176 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...

losing 6.2 lb a week

20 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

H.M.K.2's weight history

view complete history

H.M.K.2's Journal, 30 May 2021

Submit a Comment

Other Related Links

Members

H.M.K.2's weight history