Weigh In record (no journal entry) for 30 May 2021
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175.0 lb
Lost so far: 3.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1812 kcal
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Fat: 72.23g | Prot: 77.46g | Carb: 200.18g.
Lunch: Samp and Beans, Bananas , Pick n Pay Small Red Apples. Dinner: Brown Sugar, Freshpak Rooibos, Snowflake Vanilla Muffin , Coca-Cola Coca-Cola Light, Pork Spareribs (Whole) , Grilled or Baked Pork Chop, Ritebrand Mixed Vegetables. more...
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steady weight
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Sibusiso M's weight history
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