Weigh In record (no journal entry) for 30 May 2021
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201.9 lb
Lost so far: 45.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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2813 kcal
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Fat: 119.87g | Prot: 130.65g | Carb: 328.99g.
Breakfast: Eat Natural Super Granola, Holland & Barrett Biologisch Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Friese Nagelkaas, Philadelphia Bieslook Light, Brood - All-in - Brood met Pitten. Dinner: Milbona Greek Style Yoghurt Raspberry, Lidl Kipfilet, AH Basmatirijst Gekookt, Lidl Verspakket Curry Madras. Snacks/Other: Chocomel Chocomel, Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten, Lidl Appeltaart Bereid met Roomboter. more...
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gaining 1.5 lb a week
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