millerwc's Journal, 26 January 2014

168.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 55.85g | Prot: 79.25g | Carb: 212.59g.   Dinner: Buffalo Wild Wings Traditional Wings, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Hershey's Chocolate Syrup, Simple Truth Organic 2% Reduced Fat Milk, Plain Yogurt, Fiber One Chewy Bars - Oats & Peanut Butter, Chiquita Banana, Simply Orange Orange Juice with Banana. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...