Weigh In record (no journal entry) for 30 May 2021
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200.2 lb
Lost so far: 32.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1448 kcal
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Fat: 56.41g | Prot: 66.31g | Carb: 173.41g.
Breakfast: Skyr Kuningatar, Borges Extra Virgin Oliiviöljy, Naudanjauheliha (10% Rasvaa), Rainbow Vihannessekoitus, Kiivi, Päärynät, Vesimeloni, Lihapyörykät (Naudanliha). Lunch: Borges Extra Virgin Oliiviöljy, Rainbow Aurinkokuivatut Tomaatit Puolikkaina Öljyssä, Castelli Ricotta, Fazer Puikula Kaura. more...
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gaining 7.7 lb a week
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