iki.loh's Journal, 30 May 2021

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Weigh In record (no journal entry) for 30 May 2021

226.0 lb Lost so far: 16.5 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2021:

1034 kcal

Fat: 30.53g | Prot: 74.41g | Carb: 119.82g. Breakfast: Sunpride Banana, Jambu Air. Lunch: Tempe Bacem. Dinner: Tumis Buncis, Nasi Putih, Ikan Teri. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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iki.loh's Journal, 30 May 2021

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