Weigh In record (no journal entry) for 26 January 2014
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188.7 lb
Lost so far: 13.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2298 kcal
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Fat: 74.02g | Prot: 73.44g | Carb: 219.24g.
Breakfast: ニッポンハム 豚肉野菜巻, レタスのサラダと野菜の盛り合わせ, ピエトロ ピエトロドレッシング 和風しょうゆ , 白米（中粒、調理済み）. Lunch: 森永乳業 パルム 抹茶, マルハニチロ食品 リサーラ, 醤油ラーメン. Dinner: 回鍋肉, 紹興酒, ニッスイ えびチリ, ほうれん草のソテー. Snacks/Other: 大塚製薬 ソイカラ, ウイスキー. more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 15.4 lb a week
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