Weigh In record (no journal entry) for 30 May 2021
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257.0 lb
Lost so far: 121.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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2020 kcal
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Fat: 52.68g | Prot: 66.69g | Carb: 340.10g.
Breakfast: Francisco International French Thick Sliced Bread, Primo Cabanossi, Coffee with Cream and Sugar. Lunch: Cooked Fava Beans (Fat Not Added in Cooking), Francisco International French Thick Sliced Bread. Dinner: Backyard Farms Tomatoes on The Vine, Peach, Primo Cabanossi, Francisco International French Thick Sliced Bread, Apples . Snacks/Other: Great Value Mixed Nuts, Nabisco Wheat Thins Crackers - Original, Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Apples , Trader Joe's Peeled & Cooked Chestnuts, Trader Joe's Peeled & Cooked Chestnuts. more...
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losing 2.0 lb a week
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