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Jerrald Zeigler
Journal
26 Jan 14
Jerrald Zeigler's Journal, 26 January 2014
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 26 January 2014
177.8 lb
Lost so far:
6.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2014:
915 kcal
Fat: 21.25g | Prot: 60.00g | Carb: 121.50g.
Breakfast:
Kellogg's Special K Original Cereal, Dannon Light & Fit Greek Pineapple, Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon.
Lunch:
Healthy Choice Beef Pot Roast.
Dinner:
Healthy Choice Country Fried Chicken.
more...
2642 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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