Weigh In record (no journal entry) for 30 May 2021
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194.0 lb
Lost so far: 21.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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956 kcal
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Fat: 45.63g | Prot: 62.86g | Carb: 82.94g.
Breakfast: Pecel Lele, Okra Dimasak, Semangka. Lunch: Semangka, Ultra Milk Susu UHT Low Fat. Dinner: Pecel Lele, Okra Dimasak, Semangka. Snacks/Other: Kurma, Bakso Daging Sapi. more...
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losing 5.1 lb a week
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