Weigh In record (no journal entry) for 30 May 2021
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103.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1659 kcal
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Fat: 71.60g | Prot: 73.19g | Carb: 185.35g.
Breakfast: Kue Selai Kacang, Tahu Goreng, Dancow Susu, Sunpride Pisang Single, Tortilla. Lunch: Lapis Legit, Kue Lumpur, Ubi Jalar (Manis). Dinner: Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tomat Ceri, Slai O'lai Biskuit. more...
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losing 0.2 lb a week
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zalfa nella's weight history
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