Weigh In record (no journal entry) for 30 May 2021
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137.6 lb
Lost so far: 38.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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636 kcal
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Fat: 12.57g | Prot: 31.86g | Carb: 94.17g.
Lunch: Jawara Saus Sambal, Bango Kecap Manis, Bihun (Dimasak), Kangkung, Daun Bawang, Anlene Total, SuperIndo Lada Putih Bubuk, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Jagung Kecil/Tunas Jagung. Dinner: Gery Chocolatos, Nestle Kokokrunch, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pepaya. more...
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losing 6.2 lb a week
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