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There's no quick fix, no sustainable diet. It's a lifestyle. No two journeys are the same. Find your balance 🌻
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167.6 lb
Lost so far: 3.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1479 kcal
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Fat: 91.86g | Prot: 39.62g | Carb: 122.33g.
Lunch: Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Nachos Mexicana, Latte Coffee. Snacks/Other: Tiramisu. more...
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losing 4.6 lb a week
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