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Aamupaino 29.05.2021
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270.7 lb
Lost so far: 46.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1204 kcal
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Fat: 35.58g | Prot: 82.92g | Carb: 130.23g.
Breakfast: X-Tra Maustamaton Rasvaton Rahka, Valio Omena-Vadelma Mehukeitto, Banaanit, Myllyn Paras Pikakaurahiutale. Lunch: Valio Arki Juusto , Keiju Kasvirasvalevite 70%, Oululainen Reissumies, Flora Culinesse, Apetit Puutarhurin Sekoitus, Mama Kananmakuinen Nuudeli. more...
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losing 1.1 lb a week
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