Weigh In record (no journal entry) for 29 May 2021
|
140.2 lb
Lost so far: 20.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2021:
|
1521 kcal
|
Fat: 104.54g | Prot: 82.69g | Carb: 60.55g.
Breakfast: Hacendado Leche de Soja sin Azucar, Huevo, Harina de Coco, Fin Carré Chocolate con Leche 0%. Lunch: Ortiz Panecillos Tostados Integrales, Fin Carré Chocolate Negro 52% 0% Azúcares Añadidos, Hacendado Cacao Soluble 0% Azúcares Añadidos, Roquefort Queso Roquefort , Lomo de Cerdo , Clara de Huevo, Lidl Queso Untar, Florette Ensalada Completa Mixta. Dinner: Bonarea Almendra Molida, Roquefort Queso Roquefort , Bonarea Almendra Molida, Harina de Coco. Snacks/Other: Villar Chorizo Ibérico, Alipende Panecillos Tostados Integrales. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbkbruja's weight history
|