Weigh In record (no journal entry) for 29 May 2021
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121.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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928 kcal
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Fat: 24.40g | Prot: 50.82g | Carb: 102.79g.
Breakfast: Banana, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Clover Honey, Nescafe Clasico Dark Roast Instant Coffee . Lunch: Boiled Egg. Dinner: Pinot Noir Wine, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Chicken Biryani. Snacks/Other: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tuna Salad. more...
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losing 1.4 lb a week
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yfritz's weight history
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