Weigh In record (no journal entry) for 29 May 2021
|
167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2021:
|
2106 kcal
|
Fat: 84.90g | Prot: 91.22g | Carb: 243.10g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Coffee-Mate Original Powder Creamer, English Muffin, Starbucks Freshly Brewed Coffee (Grande), Cream Cheese. Dinner: Olive Garden Breadsticks, Olive Garden Chicken Parmigiana (Dinner). Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios (Package). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|