Weigh In record (no journal entry) for 14 February 2011
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176.4 lb
Lost so far: 125.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1422 kcal
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Fat: 22.77g | Prot: 93.26g | Carb: 231.65g.
Breakfast: Oscar Mayer Real Bacon Bits, Pepperidge Farm Light Style Soft Wheat Bread, Olive Oil, Egg Beaters - Original. Lunch: Stuffed Quesadilla-Grilled Chicken Fatija, Special K Protein Plus Cereal. Dinner: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Edy's Fat Free No Sugar Added Vanilla Chocolate Swirl, Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Pepperidge Farm Light Style Soft Wheat Bread. more...
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2862 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Standing - 7 hours. more...
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losing 2.1 lb a week
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