Weigh In record (no journal entry) for 14 February 2011
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172.6 lb
Lost so far: 20.4 lb.
Still to go: 52.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2011:
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1828 kcal
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Fat: 61.11g | Prot: 49.88g | Carb: 291.91g.
Breakfast: cashew, natur-a, dates. Lunch: gogo quinoa, hummus, ryvita. Dinner: Grapes, Skimmed Milk Cheese, Pesto with Fresh Basil, lemon juice, bioitalia, bioitalia. Snacks/Other: Organic Pineapple, Organic Sugarfree Mango, Dried Pear. more...
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2335 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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