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Kmrn hanya lari saja tanpa gym, dan makan besar 2x yg tinggi protein dan rendah karbo
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178.1 lb
Lost so far: 37.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1229 kcal
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Fat: 60.27g | Prot: 55.22g | Carb: 119.29g.
Lunch: Kecap Manis, Soto Ayam, Tahu Bacem, Perkedel Kentang, Nasi Putih. Snacks/Other: Sosro Teh Botol Less Sugar, Tahu Bakso, Pentol, Kacang Mete. more...
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losing 15.4 lb a week
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