Weigh In record (no journal entry) for 29 May 2021
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1595 kcal
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Fat: 63.50g | Prot: 54.05g | Carb: 216.98g.
Breakfast: Van Houten Coklat Bubuk, Indomaret Pisang Ambon, Quaker Quick Cooking Oatmeal. Lunch: Royco Royco Ayam, Saori Saus Tiram, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sawi Putih, Tahu Kukus. Dinner: Sosis Ayam, Telur, Kecambah. Snacks/Other: Tahu, Garuda Kacang Telur, Nutrijell Agar-Agar, Ubi Goreng. more...
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gaining 0.6 lb a week
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