Weigh In record (no journal entry) for 29 May 2021
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1676 kcal
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Fat: 58.98g | Prot: 92.29g | Carb: 192.82g.
Breakfast: Frisian Flag Susu Low Fat, Sari Roti Roti Tawar Gandum (2), Pisang, Stroberi, Morin Creamy Peanut Butter, Tropicana Slim I Sweet. Lunch: Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak), Quaker Instant Oatmeal. Dinner: Kraft Singles , Sari Roti Roti Tawar Gandum (2), Telur Ceplok. Snacks/Other: Milo Sereal Bar Cokelat, Soyjoy Raisin Almond , Yoforia Crunch & Creamy. more...
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losing 1.3 lb a week
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