Weigh In record (no journal entry) for 29 May 2021
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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2484 kcal
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Fat: 73.10g | Prot: 141.04g | Carb: 297.82g.
Breakfast: Tahu Goreng, Kue Nastar, Kastengel, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tepung Terigu Putih (Semua Keperluan). Lunch: Pisang, Putih Telur Matang, Ikan Mujair. Dinner: Susu Coklat, Maestro Light Mayonnaise, Roti Pita, Hummus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kebuli. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Donat Dilapisi Gula, Chia Seed, Natlab Soy Protein Diet, Indoprima Skim Milk Powder, Tong Tji Tematik Instant Matcha Latte. more...
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1781 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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