Weigh In record (no journal entry) for 29 May 2021
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138.5 lb
Lost so far: 37.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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777 kcal
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Fat: 28.03g | Prot: 50.41g | Carb: 80.48g.
Breakfast: Pepaya, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nestle Kokokrunch. Lunch: Telur Rebus, Daun Bawang, Jawara Saus Sambal, Saori Saus Tiram, Anlene Total, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Tempe, Nasi Putih. Snacks/Other: Pangsit Goreng, Sayur Lumpia. more...
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losing 10.8 lb a week
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