Weigh In record (no journal entry) for 25 January 2014
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176.6 lb
Lost so far: 47.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1583 kcal
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Fat: 63.58g | Prot: 73.79g | Carb: 194.60g.
Breakfast: Egg, Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Sour Dough Bread. Lunch: Parmesan Cheese (Shredded), Caesar Salad Dressing, Cos or Romaine Lettuce, Turkey and Provolone Sandwich. Dinner: Belgian Chocolate Shoppe, Pepsi (Can), Parmesan Cheese (Shredded), Caesar Salad Dressing, Cos or Romaine Lettuce, Omega Natural Blend of Canola, Soy & Olive Oils, Baked Potato (Peel Eaten), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Butter (Salted), Sour Dough Bread, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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losing 1.4 lb a week
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