Weigh In record (no journal entry) for 28 May 2021
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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595 kcal
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Fat: 24.21g | Prot: 30.31g | Carb: 65.18g.
Breakfast: Coffee with Cream and Sugar, Spinach , Egg Omelet or Scrambled Egg, Cracker Barrel Old Cheddar Slices. Lunch: Spinach Salad, Hamburger Soup, Quaker Low Fat Bran Muffin. more...
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gaining 7.0 lb a week
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