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Starting from the beginning again to get back on track. So far I've learned to stay away from BBQS and alcoholic beverages. Every time I indulge in either one, the weight gain comes about. If I do grilled food, it needs to be without the BBQ sauce or use a sugar free BBQ sauce. No more than one alcoholic beverage on special occasions. I plan to do soup and salads this week to get back on the right track. Wish me luck and have a wonderful day, FS!
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209.0 lb
Lost so far: 116.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1629 kcal
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Fat: 49.38g | Prot: 90.53g | Carb: 227.61g.
Breakfast: Horizon Organic Mild Cheddar Cheese, Great Value Fat Free Smoked Turkey Breast, Turkey Bacon, Spinach , La Banderita Carb Counter Carb Lean Tortillas (42g). Lunch: Wingstop Lemon Pepper Wings. Dinner: Kaskey's Chicken Noodle Soup. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Dole Crafted Smoothie Blends Tropical Fruit Blend. more...
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gaining 2.7 lb a week
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