Weigh In record (no journal entry) for 25 January 2014
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196.9 lb
Lost so far: 48.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1446 kcal
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Fat: 27.99g | Prot: 91.62g | Carb: 218.28g.
Breakfast: Welch's 100% White Grape Cherry Juice, Friendship Dairies 4% California Style Cottage Cheese, Bananas, Bananas. Lunch: Pickles, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Beef Pastrami (Cured). Dinner: Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Broccoli, Campbell's Chicken with Rice Soup, Friendly's Smooth Churned Light Fudge Tracks Ice Cream, Skinless Chicken Breast. more...
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3681 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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