Weigh In record (no journal entry) for 28 May 2021
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168.5 lb
Lost so far: 61.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1542 kcal
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Fat: 86.30g | Prot: 68.25g | Carb: 126.86g.
Breakfast: English Muffin, Butter, Cream Cheese, Scrambled Egg, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Dinner: Sarku Japan Chicken Teriyaki with Steamed Rice. Snacks/Other: P3 Portable Protein Pack, Wonderful Roasted, Salted & Shelled Pistachios (Package). more...
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gaining 3.5 lb a week
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