Weigh In record (no journal entry) for 28 May 2021
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86.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1240 kcal
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Fat: 42.75g | Prot: 33.20g | Carb: 175.47g.
Dinner: Monde Butter Cookies, Khong Guan Khong Guan Biscuits, Kue Selai Kacang, Gery Chocolatos, Nissin Sagu Keju (30g), Nastar hommade, DiabetaMil Sweetener, Alfamart Teh Sosro Celup , HiLo Chocolate Banana, Quaker Oat, Bawang Putih, Daun Bawang (Loncang), Wortel Dimasak, Sawi Hijau, Tahu Kukus, Nasi Putih. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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