Weigh In record (no journal entry) for 28 May 2021
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202.3 lb
Lost so far: 92.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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2346 kcal
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Fat: 71.38g | Prot: 260.73g | Carb: 218.71g.
Pre-Breakfast: Core Power Elite Strawberry Protein Shake, Fresh & Easy Pico De Gallo, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Guacamole. Breakfast: Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo, La Banderita Soft Taco Low Carb Tortillas. Lunch: Red's Egg’Wich Turkey Sausage. Afternoon Tea: Dannon Oikos Triple Zero - Strawberry. Tea: Asparagus, Fresh & Easy Pico De Gallo, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Green Giant Mini Sweet Peppers, Frank's Red Hot Wings Sauce Hot Buffalo, Kirkland Signature Grilled Chicken Breast Strips, Kraft Fat Free Shredded Mozzarella Cheese, La Banderita Soft Taco Low Carb Tortillas, Mozzarella Cheese (Whole Milk), Celery. Snacks/Other: Hershey's Cookies ‘N’ Creme Bar, Sanders Dark Chocolate Sea Salt Caramels. more...
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losing 3.5 lb a week
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