Weigh In record (no journal entry) for 28 May 2021
|
181.6 lb
Lost so far: 58.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2021:
|
2960 kcal
|
Fat: 107.78g | Prot: 144.68g | Carb: 342.93g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Dairy Queen Chocolate Dipped Cone (Small), Christie Fudgee-O, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|