Weigh In record (no journal entry) for 28 May 2021
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172.8 lb
Lost so far: 104.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1392 kcal
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Fat: 50.58g | Prot: 105.39g | Carb: 120.46g.
Breakfast: Ovo Frito sem Gordura, Hikari Tapioca. Lunch: Aquarius Aquarius Fresh, D'aucy Mistura Caribenha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Growth Supplements Creatina Creapure, Peito de Frango Cru, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Hikari Tapioca. more...
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gaining 0.4 lb a week
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