Weigh In record (no journal entry) for 28 May 2021
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175.7 lb
Lost so far: 2.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1337 kcal
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Fat: 74.11g | Prot: 70.60g | Carb: 92.62g.
Breakfast: Jungle Oats, Enterprise French Polony, Dew Fresh Full Cream Milk, Fried Egg . Lunch: Bananas , Apples , Dew Fresh Full Cream Milk. Dinner: Spur Steak Ranches Mushroom Sauce, Creamed Spinach, Lamb Chop. more...
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losing 6.2 lb a week
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Sibusiso M's weight history
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