Weigh In record (no journal entry) for 28 May 2021
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140.0 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1016 kcal
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Fat: 2524.67g | Prot: 40.37g | Carb: 158.65g.
Breakfast: Roma Marie Susu, Pepaya. Lunch: SuperIndo Lada Putih Bubuk, Tempe Goreng, Anlene Total, Jagung Kecil/Tunas Jagung, Dada Ayam (Kulit tidak Dimakan), Saori Saus Tiram, Bawang Putih, Cabai Merah atau Rawit, Kangkung, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih. Dinner: Pepaya, Nestle Kokokrunch, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Snacks/Other: Geblek. more...
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gaining 10.3 lb a week
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