Caradac's Journal, 12 February 2011

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Weigh In record (no journal entry) for 12 February 2011

229.3 lb Lost so far: 52.9 lb. Still to go: 41.9 lb. Diet followed poorly.

Diet Calendar Entries for 12 February 2011:

3396 kcal

Fat: 79.39g | Prot: 148.91g | Carb: 224.21g. Breakfast: Sugar, Butter, Plain Pancakes. Lunch: White Bread, Fried Egg. Dinner: Lamb Curry. Snacks/Other: Beer, Coffee. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Caradac's Journal, 12 February 2011

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