Caradac's Journal, 13 February 2011

228.2 lb Lost so far: 54.0 lb.    Still to go: 40.8 lb.    Diet followed poorly.

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3211 kcal

Fat: 133.45g | Prot: 100.15g | Carb: 349.62g.   Breakfast: Guacamole, Nachos with Chili. Lunch: Sugar, French Fries, Cheese and Bacon Burger. Dinner: Deli Soup. Snacks/Other: Beer, cereal bar, Mini Snack (Original), Grissini, Coffee (Brewed From Grounds). more...

2521 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...