Weigh In record (no journal entry) for 27 May 2021
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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2694 kcal
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Fat: 105.70g | Prot: 114.52g | Carb: 331.23g.
Breakfast: Holland & Barrett Biologisch Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Jong Belegen 48+, Jumbo Kipfilet Gerookt, Philadelphia Bieslook Light, Jumbo Houmous, AH Tortilla Wraps (62g), Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Runderriblappen. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Estella Kaneelstengels, Ikea Kafferep. more...
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losing 3.1 lb a week
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