Weigh In record (no journal entry) for 28 May 2021
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157.0 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1951 kcal
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Fat: 46.40g | Prot: 79.15g | Carb: 305.98g.
Breakfast: Basic Vollkornbrot Dinkel, Allos Rapshonig, Finest Bakery Countryknäcke, Kaffee mit Milch. Lunch: Donau Land Münchner Weißwurst, Bäckerkrönung Bayerische Brezen. Dinner: Demeter Gewürzgurken, Real Quality Lachs Forellen Filet, Cocktailtomaten, Egle Bio Vollkorn-Roggenbrot, Gala Äpfel, Hofmann Menue Nudelsuppe. Snacks/Other: Banane, Sweetland Sahne Karamellen, Butterplätzchen, Nu3 Fit Protein Bar Chocolate Brownie. more...
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1729 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 3.1 lb a week
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