Weigh In record (no journal entry) for 28 May 2021
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145.2 lb
Lost so far: 91.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2311 kcal
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Fat: 98.22g | Prot: 65.15g | Carb: 296.55g.
Breakfast: Coconut Oil, Sharon Fruit, Date and seed healthy bars, Lea & Perrins Worcestershire Sauce, Vitalite Dairy Free Butter, Pip & Nut Almond Butter, Pumpernickel Bread , Tesco Medium Eggs, Mushrooms. Lunch: Skippers Pipes Liquorice, Coffee, Coconut Oil, Asda Doughnut Peach, Sharon Fruit. Dinner: Herbal Tea, Cadbury Old Jamaica Rum and Raisin Chocolate, Fox's Rocky Caramel, Tesco Mature Parmesan, Pumpernickel Bread, Vitalite Dairy Free Butter, Asda Smart Price Baked Beans. Snacks/Other: Herbal Tea, Coconut Oil, Coffee, Grape Tree Dark Chocolate Almonds, Herbal Tea, Lindt 90% Dark Chocolate, Asda Chosen By You Rich Tea Biscuits. more...
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steady weight
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