baguscakep's Journal, 28 May 2021

kmrn maag kumat lg jd recovery makan agak bnyk dan olah raga hari ini cmn lari saja, biar bener bener sembuh maagnya

180.3 lb Lost so far: 35.7 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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863 kcal

Fat: 27.41g | Prot: 76.03g | Carb: 78.52g.   Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Mayora Astor, Cumi-cumi, Udang Goreng. more...

2293 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...