Weigh In record (no journal entry) for 28 May 2021
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188.9 lb
Lost so far: 0.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2060 kcal
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Fat: 82.91g | Prot: 153.35g | Carb: 183.27g.
Breakfast: Nasi Pecel, Lemper. Lunch: Sinti Bumbu Pecel, Klean Bowl Nasi Liwet. Dinner: Telur, Tahu, Sawi Putih. Snacks/Other: Gery Snack Sereal, Meiji Hello Panda Strawberry, PH Nutrition Whey Protein. more...
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gaining 3.7 lb a week
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hanifyudhaa's weight history
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