Weigh In record (no journal entry) for 28 May 2021
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149.5 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1388 kcal
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Fat: 34.14g | Prot: 69.92g | Carb: 211.15g.
Breakfast: Cimory Squeeze Yogurt Original, Quaker Oat, Mangga, Pisang, Tempe Goreng, Dada Ayam, Wortel Dimasak, Bihun (Dimasak). Lunch: Kerupuk Udang, Finna Food Sambal Terasi Uleg, Saus Teriyaki, Wortel Dimasak, Tumis Buncis, Dada Ayam, Nasi Merah. Dinner: Nasi Putih, Kerupuk Udang, Cap Cay Kuah. Snacks/Other: Jambu Air, Rengginang, Semangka, Jeruk, Fitbar Fitbar Tiramisu Delight , Rengginang, Semangka. more...
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losing 2.7 lb a week
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ayu fitri21's weight history
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