Weigh In record (no journal entry) for 28 May 2021
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228.4 lb
Lost so far: 14.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1479 kcal
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Fat: 49.65g | Prot: 108.14g | Carb: 167.66g.
Breakfast: Jambu Air. Lunch: Hoka Hoka Bento Nasi Putih, Kacang Tanah, Sunpride Banana. Dinner: Hati Ayam, Ampela, Nasi Putih, Tempe Orek, Jamur Putih (Ditumis). more...
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losing 98.8 lb a week
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