Weigh In record (no journal entry) for 21 May 2021
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105.4 lb
Lost so far: 22.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1556 kcal
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Fat: 34.18g | Prot: 65.15g | Carb: 257.69g.
Breakfast: Jeruk, Inaco Jelly, Pisang Kepok Rebus, Tempe Orek, Ketupat. Lunch: Khong Guan Wafer, Uleg Sambal Bawang , Ketupat, Hati Ayam. Dinner: Pisang Kepok Rebus, Nasi Putih, Hati Ayam. Snacks/Other: Sawo. more...
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gaining 2.2 lb a week
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