Weigh In record (no journal entry) for 28 May 2021
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105.4 lb
Lost so far: 22.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1356 kcal
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Fat: 32.78g | Prot: 48.82g | Carb: 222.56g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, Ikan Lele, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Jetz Choco Fiesta. Lunch: Cheetos Jagung Bakar (15g), Kerupuk Udang, Silver Queen Milk Chocolate, Pisang, Indomilk Susu UHT Kids Cokelat. Dinner: Ikan Layur, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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steady weight
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